I'm Steven.
I came here one day with a trail Poptart crumbs.
My ships ate all the crumbs and my fandoms have grown over every path out.
The witch has eaten me.
Now,
I'm here forever.

Contains:
Bow ties, Tim Drake, and Streetlight Manifesto.
Along with Doctor Who, Comics, and Ska
As well everything else that comes through my dash, don't have any high expectations.
Reblogged from sorry  442,670 notes

panic/anxiety attack

theartoftransliness:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This is a really good tip for dealing with anxiety and panic!